Asking for help is not a sign of weakness. Your mental and emotional health should always be a priority. If you are a child and you are struggling, your parents will always be the best point of call for help.
Our coaching and safeguarding team will always be there as a first point of call to listen, and to direct you to the right channels for support.
For gymnasts, coaches, parents, friends and family, the following resources are available to support you when you or your loved ones don’t feel ok.
In a medical emergency always call 999
The NHS 111 service provides urgent mental health assessment and support 24/7. Call 111 in Scotland for support. Information, help, and advice can be found on the website below.
Young Minds Crisis Messenger
If you are a young person experiencing a mental health crisis, you can text the YoungMinds Crisis Messenger for free, 24/7 support. Text YM to 85258
Mikeysline Crisis Support
Mikeysline in Inverness offer a peer support text service, and are also trialling a pilot scheme to support teenagers who are struggling with their mental health.